El Ángel de la Independencia o Victoria Alada

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    Todo lo que conformó la vida del doctor Aureliano Urrutia Sandoval, hombre predestinado que nació el  6 de junio de 1872 en Xochimilco, fue brillante y está rodeada de misterios e hipótesis hasta ahora no comprobadas. Lo que si es cierto es que fue un médico y político sobresaliente. Tuvo una destacada labor como cirujano; fue Secretario de Gobernación en el gabinete del golpista Victoriano Huerta y una vez en el exilio tejano, fue el primer especialista que separó exitosamente, a nivel mundial, a unos hermanos siameses.

  • Matilde P. Montoya Primera médica mexicana

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    Antes de ser elegida como la primera medico partera, Matilde P. Montoya, enfrentó un mundo controlado por los hombres, quienes le hicieron la vida imposible y amargaron sus deseos de superación personal, hasta que debió intervenir el presidente Porfirio Díaz para abrirle paso al futuro. Su nombre completo fue Matilde Petra Montoya Lafragua y nació en la Ciudad de México el 14 de marzo de 1857.

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  • Picardía Mexicana reeditada, sin albur

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    Picardía Mexicana, el libro más vendido en México durante los años setentas y ochentas del siglo pasado, fue reeditado recientemente, no sólo para que las nuevas generaciones lo conozcan, sino para rendir un homenaje a su autor: Armando Jiménez (1917-2010), un cronista de la cultura popular citadina.

    En ese texto fundamental, se hallan las claves para entender bien a bien los ademanes que los mexicanos utilizan para señalar la flojera; a los pregonero de la lotería que canta cada que sacan un nuevo naipe y el significado de frases como “estar con el hijo atravesado” o “colgar los tenis”.

  • El automóvil gris y su banda

    Ernesto Soto Paez

    El episodio policiaco más famoso del México revolucionario fue el que, entre 1914 y 1919, protagonizaron en la Ciudad de México los integrantes de la Banda del Automóvil Gris, cuyos hechos delictivos fueron inmortalizados por el cineasta Enrique Rosas, en una de las películas más conocidas del cine mudo mexicano.

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  • La decapitación de Pancho Villa

    Ernesto Soto Paez

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    In distinction, the bench press is about mendacity on a flat gym bench
    with your knees bent. The regular bench press permits you to use leg drive to move heavier hundreds, but you can solely rely on upper
    body musculature during the flooring press. Constructing a robust chest requires dedication, consistency, and the best coaching method.
    It’s simple, it’s efficient, and—bonus—you don’t want
    costly tools to make features. If you’re serious about constructing
    power whereas keeping your shoulders secure, this is the transfer you’ve been missing.
    Let’s unpack why it works, how to nail your kind, and some uncommon tweaks to level it up.

    Both are horizontal pressing workout routines, and will
    therefore work comparable muscle tissue. The shoulder press is usually considered a safer
    exercise for the shoulders than the bench press. Nevertheless,
    it is nonetheless necessary to make use of correct kind to keep away from shoulder impingement or
    rotator cuff accidents. Both the barbell floor press and the
    bench press are variations of the basic push-up, engaging comparable muscular tissues.
    If your main aim is to build maximum energy and muscle mass in your chest, the bench press stays the gold standard.
    It lets you carry heavier weights and stimulate important muscle
    hypertrophy.
    Nonetheless, it’s necessary to notice that reducing the
    bar too much could cause shoulder issues for some folks, a problem
    that isn’t as probably throughout a flooring press.
    One Other distinction is that your vary of motion is restricted during the ground press than on the bench press.
    When doing a flooring press, you possibly can solely move
    the bar down until your triceps reach the ground, limiting the amount you can stretch your
    pecs.
    The restricted range of movement and lack of compound motion make
    it less difficult and supply much less potential for energy gains.

    In The End, the best train for you is decided by your particular person objectives and desires.
    If you’re in search of a safer various to the bench press
    that emphasizes decrease chest development, the ground press
    is a great option. If you’re looking for general
    strength and muscle progress, the bench press is the way to
    go.
    Do reps using light weights to extend muscular endurance, resting only
    seconds between units. It is particularly valuable when you either do
    not have a bench, otherwise you want to defend your shoulder joint from
    a deeper vary of motion. The decline bench press emphasizes your
    lower pecs, accurately known as the sternal head of pectoralis major.
    Get all of the bench press benefits with as few drawbacks and dangers as possible by doing them correctly.
    Firstly, you want to bench press with a spotter close
    at hand in order that when you can't complete a rep, you won’t find yourself pinned under an unlimited weight.
    Whereas the bench press is a protected and efficient exercise, there are a
    couple of things to think about when doing this exercise that
    could have an result on your security. As A Result Of, during this train, you might be on a
    stable, flat bench, you would possibly be free to focus virtually exclusively on decreasing and raising the bar.

    The finest train for you depends on your individual fitness objectives,
    experience degree, and any current accidents. The landmine press is a comparatively newer exercise
    that includes urgent a barbell loaded right into a landmine station. The
    landmine station is a device that anchors the barbell to the floor, permitting for
    a extra dynamic and multi-planar motion.
    One of the most common technical mistakes during the bench press is allowing the wrists to collapse backward.
    Not solely will this make it more durable to raise the burden but
    it can also lead to wrist ache over time. Whichever camp
    you fall into, the trap bar might help convey some life back into your benching.
    Many individuals have found that the bar minimized their shoulder ache whereas others found that the entice bar was enough to help
    them get by way of a plateau. Nonetheless, it is very important prioritize one train over the
    opposite and give consideration to proper form to keep
    away from injury. While the shoulder press is also a compound exercise,
    it primarily targets the shoulders.
    The bench press and incline bench press are both popular exercises used to target the chest, shoulders, and
    triceps. The bench press is performed on a flat
    bench, whereas the incline bench press is performed on an incline bench set at an angle of around levels.

    The incline bench press locations extra emphasis on the upper chest and shoulders, whereas the bench press targets
    the overall chest muscles extra evenly. Each the incline dumbbell
    press and the flat bench press are efficient workouts for
    constructing a robust, muscular chest.

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    It also contains a quantity of 10-week powerlifting applications for lifters of different capability levels, to increase maximal strength
    as a lot as possible. Earlier Than I begin sharing with you some method, programming, and competition ideas, I asked some high-level powerlifters to share their
    advice on the most effective ways to begin powerlifting.
    These are people who have years of experience and have competed at the world level.
    Beginning powerlifting requires you to know the fundamentals in approach so that you're optimizing
    your max strength and reducing the prospect of harm.
    You should also practice on a powerlifting-specific workout program that includes the squat,
    bench press, and deadlift a number of times weekly.
    Powerlifters aim to increase their 1 rep max within the squat, bench press,
    and deadlift and compete in age and weight classes.
    From day one, we've at all times strived to meet the wellness wants of athletes, households and communities.
    At most levels, powerlifting is an individual sport where your lifts will
    determine your own placing. Nevertheless, on the international stage,
    athletes additionally compete as part of their nation, the place athletes get points for top placings,
    which can then be added up to rank every nation's results.
    The objective of powerlifting is to lift as much weight as you presumably can for 1 repetition in your given category.

    At the end of the competitors, the heaviest squat, bench press, and deadlift are added as a
    lot as provide the ‘powerlifting complete'. You can start powerlifting
    at any age if you spend time learning the proper powerlifting technique.

    At this degree it is not about ‘competing against another person', however
    merely doing one of the best you'll be able to in your personal individual skills.

    The health club is in depth with outstanding tools and
    professional help. The fitness center is stuffed with extremely
    skilled lifters so in case you are a novice lifter attempting
    to hit your qualifying totals then that is the place to return.
    The objective is to focus on one major raise each day while incorporating variations, tempos, and accessories to handle weaknesses
    and improve overall efficiency. That's something you may discover in all the best powerlifting packages.
    There a several sport performance coaches who use the rules of powerlifting to get their athletes stronger and more sturdy (important for contact
    sports). It Is also been proven that workout routines like the squat and deadlift can enhance leap performance.
    Outfitted lifters put on squat fits, bench press shirts, and
    deadlift suits, which can add 20kg-100kg extra weight than they might usually
    be capable of lift with out them. You can think of these suits like a ‘weightlifting belt for the whole body'.
    The heaviest squat, bench press, and deadlift which are successfully lifted are added as much as give athletes
    a "powerlifting total".
    On March eight, 2025, Jirí Hofírek passed away, abandoning a long-lasting legacy as
    one of the influential figures in Czech and European powerlifting.
    When you compete you want to be an energetic member, so ensure
    it is updated. You can full this online, and you may be emailed a copy of
    your ‘membership card'. In your local or surrounding area there'll likely be a powerlifting presence.

    This is why after I'm coaching an athlete to their first competitors, I at
    all times construction two meets inside
    comparatively quick proximity within each other (a couple of months apart).


    The bars, plates, monolifts and the benches are all state of the
    art. The competition is limited to 2 flights of lifting, brief and intense day to supply one of the best outcomes potential
    for all competitors. A powerlifting program is designed to improve an athlete's one rep max
    within the squat, bench press, and deadlift. The main objective of a powerlifting
    program is to extend an athlete's powerlifting total.
    There are many powerlifters who ‘self-coach', which
    implies they write their very own applications. However, a powerlifting coach can typically construct a
    means more thorough and complete program construction. In addition, powerlifting coaches can provide mental abilities training, technique evaluation, and competition day support.

    The course includes complete coaching in the guidelines
    and rules in addition to sensible experience in judging lifts and figuring out
    correct form. Participants will learn all the talents and knowledge necessary to
    officiate at competitions. Keep In Mind – you  will want a present 2026 membership FOR THAT yr you are competing AT WEIGH IN.
    Memberships take round 10 days to return via and you have
    to produce your membership PDF on the day of weigh otherwise
    you cannot compete regardless of who you might be.
    Chris Pugh is back along with his staff at Revolution Health for his competition at the gym!
    As Chris coaches from novice through to skilled lifters alike, all ranges of competitor are welcome and
    are catered for.
    Over time, a quantity of specialized types of
    weightlifting have turn out to be well-liked sports in their very own right.
    This popular sport contains moves derived from powerlifting, Olympic lifting,
    strongman, and more. Exercises encompass a "WOD" or exercise of the day that everybody within the gym participates in with modifications to accommodate differing capacity ranges.
    Olympic lifters usually start with these by-product lifts to work on the abilities and power needed to carry out the 2 major lifts involved in the sport.
    Ryan Stinn shared with us the significance of specializing in quality
    technique, and never sacrificing your type to try
    and lift heavier weights. This is a lifter who has competed in 15 Nationwide Championships,
    so he undoubtedly is conscious of the way to prioritize longevity within the
    sport.
    "Volume programs" are most likely to have greater quantity & frequency paired with decrease
    depth and are best for off season coaching or as the start of a meet preparation. Full physique exercises are one of the
    effective coaching instruments for anyone excited
    about getting stronger, gaining muscle, or reducing weight.
    From news updates to approaching events, comply with us
    to remain related with our powerlifting group.
    Take a take a look at my other article that discusses how
    strong you should be at your first powerlifting meet.
    Athletes have three attempts to achieve their maximum capability and must observe strict method rules so
    that everybody is compared equally. For instance, everyone should squat to a sure depth or else the lift would not depend (we'll cover the powerlifting guidelines in more element
    later). You can join a gym membership directly on our website
    or contact us to learn extra about our lessons
    and workshops. We also offer versatile choices to fit your schedule and coaching wants.

    The powerlifting technique is also something very particular to the game.
    When it comes to powerlifting, programming typically feels overwhelming.
    There's a lot recommendation on the market that it’s straightforward to
    overthink the method.
    As a volunteer, you’ll be on the heart of the
    action, assisting with important duties such as establishing gear,
    managing logistics, and guaranteeing the sleek operation of the occasion. Miss Churchyard, who trains at Fortitude Fitness
    in Ipswich and competes in the lighter weight categories, mentioned
    from early on she found herself at all times coming again to push herself additional.
    The now 21-year-old has been given the nickname "Tiny Tank" due to her small
    posture and high power, in addition to for her success within the sport.
    We are anticipating a lot more information soon for the Europeans so please maintain watching.


    However somewhat, the aim is to coordinate your actions to supply
    as much drive as potential through the use of all contributing muscle groups.
    Powerlifting has been a Paralympic sport (bench press only) since 1984 and, underneath the
    IPF, can be a World Video Games sport. Local, national and international competitions have also been sanctioned by different federations operating independently of the IPF.

    We use the primary competition to be taught as a lot as
    we are in a position to about being in a powerlifting
    competition, and the second to shoot for numbers that we have not accomplished beforehand.
    Notice the first competitors doesn't have any objectives around numbers per
    se. The three items I would suggest getting when starting are knee sleeves, lifting belt, and wrist wraps.
    The optionally available powerlifting gear is tools that
    gives extra assist so you possibly can carry extra weight.


    This is an event web page which is THE ONLY
    place you go for updated data, schedule times, final flight times and so forth.
    and you have to keep checking this often. This is a 15 week,
    4 day intermediate powerlifting program by PRs On The Platform,
    a powerlifting coaching service. For most individuals, it’s not practical
    to go to the fitness center six days per week, which is why most workout packages only prescribe coaching
    3-5 days per week.
    Thanks to PRs on the Platform for sharing this program with Lift Vault through this system submission form.
    If you want to crush PRs, add slabs of muscle, or shed pounds, KIZEN has the right program
    for you. Most federations are represented, including USAPL, USPA, APF,
    PA, SPF, OPW, and RPS. It’s not your average
    health program, contemplating lengthy recovery times aren’t optionally available.
    But as we’ve realized, it’s top-of-the-line methods to get bigger.
    Their exercises concentrate on quality and
    maximal effort rather than dozens of workout routines and light-weight weights.

    They are used to working novice entry level competitions and now have a wealth of skilled
    lifters who prepare and compete there. Anyone that can safely perform the squat, bench press, and deadlift
    can use a powerlifting program. Plus, running
    a newbie powerlifting program can truly allow you to enhance coordination and
    motor recruitment. This is a 15 week intermediate powerlifting program from PRs on the Platform.
    It makes use of block periodization and may be run repeatedly or used to peak for
    a powerlifting competitors.
    You’ll be answerable for managing every thing from the foundations and logistics,
    to making sure the support of each and every athlete. You are by no means
    too younger or old to make a begin in powerlifting; opponents aged
    14 year and upwards are welcome. Several 70+ competitors still characterize Britain internationally and lots of 'masters' lifters only take the
    game up of their 40s or 50s.
    Powerlifting packages are available all different types, with nobody program being perfect for everyone.

    Long inter-set rest intervals are an integral a half of a powerlifting program.
    A powerlifting warm-up ought to encompass a basic warm-up to extend physique temperature followed by progressively
    loading the goal muscle tissue and joints for the session. This advanced powerlifting program is about one factor – rising your 1RMs on the large three.


    I've seen people start powerlifting and fail to reach their potential because they
    didn't have correct advice. And I've also seen individuals who, in a really
    short time, turn into extremely sturdy within the sport as a outcome of
    that they had the proper start. The first four weeks ought to
    concentrate on higher reps (e.g., units of five).

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